Gentle Yoga ClassYoga is about awareness. It's about getting to know yourself and connecting with the essence of who you are. It's about finding that body, mind, spirit connection. It's an amazing physical practice, it releases stress and eases burdens of the mind, and it opens your heart to your connection to all things. Yoga is a journey and a way of life and yoga is for everybody. This is at the heart of the teachings by Krista Ghaffarian.

Through various yoga and meditation opportunities, Krista offers experiences that take you on a journey to discover yourself. Krista teaches regularly at local yoga studios including Yoga Bala and LA Fitness in Port Orange and she offers periodic outdoor classes including YogaWalks and Beach Yoga. All classes and workshops are unique, healing and fun.

Beach YogaKrista teaches all level classes including Gentle, Vinyasa Flow, Chair Yoga and Beach Yoga. All classes are guided by the breath with the purpose of guiding the student to better awareness of body, mind & spirit. She offers a variety of workshops and wellness retreats on topics such as yoga asanas, yoga philosophy, meditation, breath practice, and stress relief.

Krista has a passion for yoga and is dedicated to sharing the benefits of yoga with others. Krista's goal is to help guide anyone that is looking to make thier life better, happier and healthier to discover all that yoga has to offer.

 

Daytona Yoga