Spruce Creek Fitness

Group Exercise Classes

at the

Spruce Creek Fly-In

Classes Instructors Rates Calendar

 

CLASSES
Class Description Day & Time Instructor

Gentle Yoga

Spruce Creek Fitness

A balanced sequence of yoga postures that stretch and strengthen the entire body, combining breath with movement, deep relaxation, and awareness.  You leave feeling balanced, energized to resume your life, and naturally motivated to sustain your practice.

Mondays

8:45-9:45am
Krista Ghaffarian

Senior Weights

Weights

This is a gentle strength training class that will allow you to have fun while developing muscular strength, increasing range of movement, and improving one’s overall quality of life.

Fridays

8-8:45am
Beverley Burke

Boot Camp

Boot Camp

 This is a challenging strength training class that will allow you to have fun while developing muscular strength, increasing range of movement, and improving one’s overall quality of life.

Fridays

8:45-9:45am
Beverley Burke

Water Aerobics

Water

 This class combines aerobic activity and strength training all in the water.  Exercising in the water reduces impact and stresses on the body.  An excellent exercise for participants with back, bone or joint problems.

Tuesdays & Thursdays

8-9am

(June thru Oct Only)
Beverley Burke

Zumba

 Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.

Wednesdays

8:45-9:45
Quanita

 

INSTRUCTORS
Instructor Bio Contact

Krista Ghaffarian

Krista Ghaffarian

Krista began offering group exercise classes in the Spruce Creek Fly-In when she moved here in 2005. Most recently she founded The Yoga Center in October 2008. She is excited to be bringing the opportunity to practice yoga to her neighbors in the Fly-In and the Daytona Beach area. Krista began as a group fitness instructor in 2001, loved it and a few years later, received her personal training certification through ISSA. Through study & practice Krista found her passion in Yoga. She has been teaching Yoga since 2004 and received her 200-hour yoga teacher training through Discovery Yoga in St. Augustine this past summer, 2008.

krista@daytonayoga.com

386-589-1199

Beverley Burke

Beverley

 Bev is originally from Sydney Australia, where she started her fitness career and earned her first of many fitness certifications.  Bev moved to New York in 1992 where she got married to her husband Don.  They now have 3 boys, Ryan, Trent, and Jake.

In New York she also decided to continue her fitness education and studies through AFAA to earn her Group Exercise and Fitness Certification, Personal Trainer Certification, and Aqua Aerobics Certification.  Bev also has certifications in Senior Fitness and Kickboxing.

Bev and her family moved about 2 years ago to Florida because Bev really missed the sunshine.  It has been a great move for their family.  She now works as a Personal Trainer and teaches many classes in a number of local gyms.

aussiefit@bellsouth.net

386-589-6822
 

 

RATES
Status Rate
Spruce Creek Country Club Member $6 per class ($2 more for water classes)
Non-Member $10 per class ($2 more for water classes)

 

Location or Other Changes

Unless listed here with changes, classes will be held at the Palm Room of the Spruce Creek Country Club, 1900 Country Club Dr., Port Orange, FL 32128 .

If you have questions about a specific class, please contact the individual instructor.
Day Date Class Location/Changes
Monday
6/7

Gentle Yoga
Palm Room, Spruce Creek Country Club
Monday
6/14
Gentle Yoga
Palm Room, Spruce Creek Country Club
Monday
6/21

Gentle Yoga
2004 Country Club Drive
Monday
6/28

Gentle Yoga
Palm Room, Spruce Creek Country Club
Monday
7/5

Gentle Yoga
No Class
Monday
7/12

Gentle Yoga
Palm Room, Spruce Creek Country Club
Monday
7/19

Gentle Yoga
No Class

 

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