Group Gentle Class


Vision Board Workshop with Krista Ghaffarian
Friday, January 19th at 6pm at Yoga Bala in Port Orange

What do you want to see happen for you in 2018? In this workshop we will take time to move and meditate in order to get answers this question. Then we will break out the arts and crafts and create a vision board illustrating our hopes and dreams. The process of creating this board as well as looking at this picture on a regular basis throughout the year will help all that you hope for become manifest in 2018.

Snacks and beverages will be available as well as all supplies. But please bring any old magazines you have lying around the house to share.

Workshop is only $25. Click here to register through Yoga Bala.

Vision Board Workshop

Vision Board Workshop

Beach Yoga & Meditation with Krista Ghaffarian in Daytona Beach
Sunday, January 21st at 8:30am

Practice the serenity of yoga in a truly serene environment - the beach. Being on the sand by the side of the ocean magnifies the oneness that always exists but we often fail to notice. Yoga on the beach is less about alignment and more about communing with nature and celebrating your soul.

We will meet at Frank Rendon Park which is located at 2705 S. Atlantic Avenue which is about 2 miles north of Dunlawton on A1A.  There is ample parking as well as bathrooms and showers. Please bring an old yoga mat or large beach towel (you don't want to use your regular studio mat).

Don't forget weather appropriate gear such as hats, glasses or jackets.  And if you are really daring bring your swimsuit and take a dip after class for a truly invigorating experience.

Please email me ( or text me (386-589-1199) if you plan to come so I can be sure to update you of any changes in location or due to weather.

Beach Yoga is only $10 and can be paid in cash on the beach or for your convienence you can register online below.


Beach Yoga

Beach Yoga

Beach Yoga

Beach Yoga

YogaWalk with Krista Ghaffarian
Wednesday, January 31st at 5pm

Join me for YogaWalk, a unique experience combining all the benefits of yoga with the benefits of walking in a truly incredible outdoor environement. On this adventure we take a walk improving strength and cardiovasuclar health and along the way we take breaks to practice mindful yoga postures that are conducive to our surroundings.

This walk will take place in Port Orange and will the Dunlawton Bridge and the beach. We will meet at the Port Orange Causeway Park near the jetski ramp at the west north side of the bridge.

Since we are walking be prepared by wearing comfortable, supportive sneakers. And since we will be outdoors be prepared for the elements with sunglasses, hats, layers, sunscreen etc.

Please email me ( or text me (386-589-1199) if you plan to come so I can be sure to update you of any changes in location or due to weather.

This YogaWalk is only $10 and can be paid in cash at the walk or for your convienence you can register online below.



YogaWalk Port Orange


Yoga and Meditation Retreat with Krista Ghaffarian and Gina Bushelon
March 2-4, 2018 at Kashi Ashram

This retreat is your opportunity to make time for yourself. To immerse yourself in yoga and meditation in a serene environment, the Kashi Ashram. This ashram was established as a place for contemplation, growth and kindness. This particular retreat uses the energy of the full moon and the rewewal of Spring to support you in achieving your ultimate retreat goals. Click here for all the details and to register.

Kashi GangeKashi Common AreaKashi Guru

Discover the Fountain of Youth - A 30 day Challenge with Krista Ghaffarian
Available completely online

In this challenge you will learn a 15 minute practice based on the 5 Original Tibetan Rites that when practiced every day will lead you to discover the Fountain of Youth. Learn the story and theory behind these exercises and some core principles that correspond to them. The challenge is to do the practice every day for 30 days. This challenge is based on the book "Ancient Secret of the Fountain of Youth" by Peter Kelder.

Peter_Kelder_Book_BackFountain Of Youth

Receive support through a FaceBook group to share experiences, ask questions, and stay accountable during the challenge.

$30 for the 30 day challenge. Receive a video with instructions and information to watch at your own pace and then start the challenge when you are ready. Includes support throughout the 30 days and access to a video of the practice to help guide you. Optional material is the book by Peter Kelder.


To register for this challenge and participate virtually register with PayPal below.


Daytona Yoga