Group Gentle Class

UPCOMING WORKSHOPS
YogaWalk on the Beach with Krista Ghaffarian in Daytona Beach

Thursday, July 20th at 9:00am

Join me for YogaWalk, a unique experience combining all the benefits of yoga with the benefits of walking in a truly incredible outdoor environement. On this adventure we take a walk improving strength and cardiovasuclar health and along the way we take breaks to practice mindful yoga postures that are conducive to our surroundings.

This particular YogaWalk will be about 3 miles round trip on the beach along side the ocean in South Daytona. We will meet at Frank Rendon Park, 2705 S. Atlantic Avenue which is about 2 miles north of Dunlawton on A1A.

Since we are walking be prepared by wearing comfortable, supportive sneakers. And since we will be outdoors be prepared for the elements with sunglasses, hats, layers, sunscreen etc.

Since we will be on the beach, feel free to wear your bathing suit on underneath your clothes for a refreshing swim after the walk.

Please email me (krista@daytonayoga.com) or text me (386-589-1199) if you plan to come so I can be sure to update you of any changes in location or due to weather.

This YogaWalk is only $10 and can be paid in cash at the walk or for your convienence you can register online below.

Please provide your Full Name

Yoga Walk

YogaWalk

Ocean Swim

Safe Yoga Workshop with Krista Ghaffarian and Sarah Thomas, PT

Thursday, July 20th, 5:30-7:00pm

Sarah Thomas, phycial therapist from Thomas Orthopedic and Sports Physical Therapy and I are teaming up to present this yoga workshop.

This is NOT a yoga class but a workshop where you will learn safe modifications for YOUR body and learn long term benefits of a yoga practice. In this workshop you get the expertise and knowledge from 2 professionals who are passionate about the benefits of yoga sharing how yoga can be accessible to everyone...even you. It's never too early or too late to start so don't be afraid and join us for this great event.

Fee:  $10.00
(Bring a friend and you both attend free!)
 
NOTE:  You must be able to get on the floor.  Please bring your yoga mat and props, and wear appropriate clothing.Thomas Orthopedic

Sarah Thomas

Sarah & Krista

Safe Yoga Workshop

New Moon Beach Yoga & Meditation with Krista Ghaffarian in Daytona Beach

Sunday, July 23rd at 8:30am

Practice the serenity of yoga in a truly serene environment - the beach. Being on the sand by the side of the ocean magnifies the oneness that always exists but we often fail to notice. Yoga on the beach is less about alignment and more about communing with nature and celebrating your soul.

This particular beach yoga will take place on the new moon. We will use this energy to set intentions for the next few weeks in a very special meditation. You won't want to miss this opportunity.

New Moon Beach Yoga

We will meet at Frank Rendon Park which is located at 2705 S. Atlantic Avenue which is about 2 miles north of Dunlawton on A1A.  There is ample parking as well as bathrooms and showers. Please bring an old yoga mat or large beach towel (you don't want to use your regular studio mat).

Don't forget weather appropriate gear such as hats, glasses or jackets.  And if you are really daring bring your swimsuit and take a dip after class for a truly invigorating experience.

Please email me (krista@daytonayoga.com) or text me (386-589-1199) if you plan to come so I can be sure to update you of any changes in location or due to weather.

Beach Yoga is only $10 and can be paid in cash on the beach or for your convienence you can register online below.

Please provide your Full Name

Beach Yoga

Beach Yoga

Beach Yoga

Beach Yoga

Sunset YogaWalk with Krista Ghaffarian in Daytona Beach

Wednesday, August 9th at 7:00pm

Join me for YogaWalk, a unique experience combining all the benefits of yoga with the benefits of walking in a truly incredible outdoor environement. On this adventure we take a walk improving strength and cardiovasuclar health and along the way we take breaks to practice mindful yoga postures that are conducive to our surroundings.

YogaWalkThis particular YogaWalk will be in Daytona Beach just after the lunar eclipse which means we will likely see spectacular views of the waxing full moon.

This walk is about 3 miles round trip. We will meet at the City Island Library located at 105 E. Magnolia Ave. and make our way over the International Speedway Blvd bridge to the beach and back.

Since we are walking be prepared by wearing comfortable, supportive sneakers. And since we will be outdoors be prepared for the elements with sunglasses, hats, layers, sunscreen etc.

Please email me (krista@daytonayoga.com) or text me (386-589-1199) if you plan to come so I can be sure to update you of any changes in location or due to weather.

This YogaWalk is only $10 and can be paid in cash at the walk or for your convienence you can register online below.

Please provide your Full Name

YogaWalk

YogaWalk

YogaWalk

Solar Eclipse Special Event: Astrology Talk, YogaWalk and Social in Ormond Beach with Krista Ghaffarian and Kelly Lowe, Astrological Counselor

Monday, August 21st at 6:00pm

The solar eclipse is a magnificent time to set intentions for the upcoming stages of your life. This is true for any new moon but combined with the solar eclipse the energy is just that much more powerful. So in honor of this special event, Kelly and I are teaming up to help you make the most of this energy.

Kelly will offer information about what we can expect to experience as a result of the solar eclipse. We will offer a special meditation that will provide the opportunity to set intentions. Then Krista will guide us on a YogaWalk (approximately 2 miles) along the beach to move our bodies and solidify the intensions set in meditation. Lastly, we encourage everyone to stick around for some fun and community in a potluck social. Bring beverages of your choice (wine, beer, juices or sodas) and food to share. Nothing complicated, finger food and snacks are ideal.

We will meet under the pavilion at the Brithplace of Speed Park located at 21 Ocean Shore Blvd in Ormond Beach. This is where Granada ends at the beach. The best place to park is across the street in the church or Friday's parking lots.

Since we are walking be prepared by wearing comfortable, supportive sneakers. And since we will be outdoors be prepared for the elements with sunglasses, hats, layers, sunscreen etc.

Please email (krista@daytonayoga.com) or text me (386-589-1199) if you plan to come so I can be sure to update you of any changes in location or due to weather.

This YogaWalk is only $10 and can be paid in cash at the walk.

Kelly LoweKelly Lowe is an astrological counselor, teacher and newly published author of An Astrologer's Journey. Her expertise lies in helping her clients understand themselves better and cope with difficult cycles in their life. Timing is everything, and the use of astrology can be instrumental in selecting the right time to accomplish your goals.

She has been studying and practicing astrology for over 30 years. She has taught astrology at Seminole State College, Daytona Beach State College and studied ancient astrology on the Greek Isle of Kos.

 

Krista and Kelly

YogaWalk

Beach Yoga

Discover the Fountain of Youth - A 30 day Challenge with Krista Ghaffarian

Available completely online

In this challenge you will learn a 15 minute practice based on the 5 Original Tibetan Rites that when practiced every day will lead you to discover the Fountain of Youth. Learn the story and theory behind these exercises and some core principles that correspond to them. The challenge is to do the practice every day for 30 days. This challenge is based on the book "Ancient Secret of the Fountain of Youth" by Peter Kelder.

Peter_Kelder_Book_Back

Receive support through a FaceBook group to share experiences, ask questions, and stay accountable during the challenge.

$30 for the 30 day challenge. Receive a video with instructions and information to watch at your own pace and then start the challenge when you are ready. Includes support throughout the 30 days and access to a video of the practice to help guide you. Optional material is the book by Peter Kelder.

 

To register for this challenge and participate virtually register with PayPal below.

Please provide your Full Name
 

Fountain Of Youth

 

Daytona Yoga with Ron and Krista Ghaffarian