Group Gentle Class

UPCOMING WORKSHOPS
Beach Yoga & Meditation with Krista Ghaffarian in Daytona Beach

Sunday, September 17th at 8:30am

Practice the serenity of yoga in a truly serene environment - the beach. Being on the sand by the side of the ocean magnifies the oneness that always exists but we often fail to notice. Yoga on the beach is less about alignment and more about communing with nature and celebrating your soul.

We will meet at Frank Rendon Park which is located at 2705 S. Atlantic Avenue which is about 2 miles north of Dunlawton on A1A.  There is ample parking as well as bathrooms and showers. Please bring an old yoga mat or large beach towel (you don't want to use your regular studio mat).

Don't forget weather appropriate gear such as hats, glasses or jackets.  And if you are really daring bring your swimsuit and take a dip after class for a truly invigorating experience.

Please email me (krista@daytonayoga.com) or text me (386-589-1199) if you plan to come so I can be sure to update you of any changes in location or due to weather.

Beach Yoga is only $10 and can be paid in cash on the beach or for your convienence you can register online below.

Please provide your Full Name

Beach Yoga

Beach Yoga

Beach Yoga

Beach Yoga

YogaWalk with Krista Ghaffarian in Ponce Inlet

Monday, September 25th at 6:00pm

Join me for YogaWalk, a unique experience combining all the benefits of yoga with the benefits of walking in a truly incredible outdoor environement. On this adventure we take a walk improving strength and cardiovasuclar health and along the way we take breaks to practice mindful yoga postures that are conducive to our surroundings.

This particular walk will take place in Ponce Inlet. Many of us live just miles from this part of town and yet rarely venture into the beauty that is Ponce. So this walk is meant to get you out of your comfort zone and into a beautiful part of town. Details of where to meet will be posted soon.

Since we are walking be prepared by wearing comfortable, supportive sneakers. And since we will be outdoors be prepared for the elements with sunglasses, hats, layers, sunscreen etc.

Please email me (krista@daytonayoga.com) or text me (386-589-1199) if you plan to come so I can be sure to update you of any changes in location or due to weather.

This YogaWalk is only $10 and can be paid in cash at the walk or for your convienence you can register online below.

Please provide your Full Name

YogaWalk

YogaWalk

YogaWalk

Discover the Fountain of Youth - A 30 day Challenge with Krista Ghaffarian

Available completely online

In this challenge you will learn a 15 minute practice based on the 5 Original Tibetan Rites that when practiced every day will lead you to discover the Fountain of Youth. Learn the story and theory behind these exercises and some core principles that correspond to them. The challenge is to do the practice every day for 30 days. This challenge is based on the book "Ancient Secret of the Fountain of Youth" by Peter Kelder.

Peter_Kelder_Book_Back

Receive support through a FaceBook group to share experiences, ask questions, and stay accountable during the challenge.

$30 for the 30 day challenge. Receive a video with instructions and information to watch at your own pace and then start the challenge when you are ready. Includes support throughout the 30 days and access to a video of the practice to help guide you. Optional material is the book by Peter Kelder.

 

To register for this challenge and participate virtually register with PayPal below.

Please provide your Full Name
 

Fountain Of Youth

 

Daytona Yoga with Ron and Krista Ghaffarian