Meditation 101

Have you heard about all the benefits of meditation but have no idea where to begin? This class will provide some guidelines and techniques to assist you in establishing your own meditation practice. It will include a guided meditation. Even if you are a long time meditator come as a refresher or just to join in the group energy.

This class is included in membership programs. Drop-in is $12 or you can use your 10 class card or your monthly card.

Please pre-register for this class if it is your intention to attend.  You can sign up in the studio, by email (mailkrista@gmail.com) or by calling the studio (868-0954).  Drop ins are welcome but if there are not enough people signed up ahead of time the class could be canceled.

Click here to print a flyer for this workshop that you can post or share.

Body & Soul: A new class begins

This class will nourish the body and the soul. Become in tune with your true self as we explore the physical and spiritual aspects of yoga.  Each class begins with a brief discussion that will be our guide through our physical practice that day. Topics for discussion include awareness, intention, gratitude and quieting the mind. This class is for all levels.

This class is included in membership programs. Drop-in is $12 or you can use your 10 class card.

Click here to print a flyer for this workshop that you can post or share.

Chair Yoga: A new class begins

This class allows for a gentle yoga practice with the assistance of a chair. It will help to increase strength and flexibility. Chair yoga is ideal for but not limited to seniors and those with limited mobility. This class is open to all levels and will always give permission for you to go at your own pace.

This class is included in membership programs. Drop-in is $12 or you can use your 10 class card.

Click here to print a flyer for this workshop that you can post or share.

Meditation 101

Have you heard about all the benefits of meditation but have no idea where to begin? This class will provide some guidelines and techniques to assist you in establishing your own meditation practice. It will include a guided meditation. Even if you are a long time meditator come as a refresher or just to join in the group energy.

This class is included in membership programs. Drop-in is $12 or you can use your 10 class card or your monthly card.

Please pre-register for this class if it is your intention to attend.  You can sign up in the studio, by email (mailkrista@gmail.com) or by calling the studio (868-0954).  Drop ins are welcome but if there are not enough people signed up ahead of time the class could be canceled.

Click here to print a flyer for this workshop that you can post or share.

How to Get a Better Night's Sleep - Master the subtle science of relaxation

If physical discomfort or mental “chatter” distracts you from a deep sleep, these gentle yoga postures can help.  In this workshop, we will discuss common sleep disturbances, get to know our personal sleep styles, and learn yoga and breathwork strategies for deep relaxation.

Currently, sleep aids are the most prescribed drugs in America. But pharmaceutically induced sleep can never produce the full benefit of natural rest. You owe it to yourself to try these simple methods for better sleep. In this workshop, a gentle Restorative style yoga practice joins an individual sleep diagnosis and a personal yogic prescription for better sleep. Restorative yoga requires no prior knowledge - this class is open to all. Please bring a blanket and wear loose clothing.

$15 pre-registered, $20 day of event.

Click here to print a flyer for this workshop that you can post or share.

Discover the Fountain of Youth: A 30 Day Challenge

This challenge is based on the book "Ancient Secret of the Fountain of Youth" by Peter Kelder. In this challenge you will learn a 15 minute practice based on the 5 Original Tibetan Rites that when practiced every day will lead you to discover the Fountain of Youth. Learn the story and theory behind these exercises and some core principles that correspond to the them. The challenge is to do the 15 minute practice every day for 30 days.

This challenge will open with a workshop on Sept. 11th, 1-3pm, and conclude on Oct. 10th, 1-3pm, when we will come together to share our experiences and results and to celebrate. Throughout the 30 days there will be opportunties to practice together at the studio. The other days will be done on your own.

Discover the Fountain of Youth for only $45 for members or $50 for non-members (includes 9/11 workshop, group classes & 10/10 gathering). Optional items: Video tape including 15 minute practice - $24.99, Book "Ancient Secret of the Fountain of Youth" - $12.95.

Click here to print a flyer for this workshop that you can post or share.

Meditation 101

Have you heard about all the benefits of meditation but have no idea where to begin? This class will provide some guidelines and techniques to assist you in establishing your own meditation practice. It will include a guided meditation. Even if you are a long time meditator come as a refresher or just to join in the group energy.

This class is included in membership programs. Drop-in is $12 or you can use your 10 class card or your monthly card.

Please pre-register for this class if it is your intention to attend.  You can sign up in the studio, by email (mailkrista@gmail.com) or by calling the studio (868-0954).  Drop ins are welcome but if there are not enough people signed up ahead of time the class could be canceled.

Click here to print a flyer for this workshop that you can post or share.

Astrology Workshop: Journey into the Astrology of Relationships

Saturday, Oct. 9th, 10am-12pm with Kelly Lowe Pirkle

You will discover the secrets of improving relationship compatibility which includes friendships, partnerships, business acquaintances, romance and family dynamics.   Venus will be stationing retrograde on October 8th, which could impact your relationships.

This class is for anyone who does not live in a cave or on an island by themselves.

$20 if pre-registered by Sept. 23rd, $25 after Sept. 23rd.

Click here to print a flyer for this workshop that you can post or share.

Chakra Workshop-The Next Step, 1-4pm

Saturday, Oct. 16th, with Buffy Pilloud Williams

Chakra is the Sanskrit word for “wheel” or “disk”. The 7 Chakras located along the spinal column are subtle centers of physical and psychic energy.  When the Chakras are balanced and spinning, we enjoy wellness of body, mind and spirit.

This workshop will review the Chakra System, demonstrate the Chakra Chime, offer yoga postures (asanas) to go with each Chakra, demonstrate the use of the pendulum and include a discussion about stones. This workshop will also include guided meditations.

$25 when pre-registered, $30 at the door. Members receive 10% off!

Click here to print a flyer for this workshop that you can post or share.